First and foremost, the person sending the energy has to set an intention. With that said, there are a few things that need to be implemented in order for the energy healing to work. Because the research is inconclusive, people have to maybe do their own research it works for them." This includes finding the right Reiki practitioner. "I personally have known people that have really felt helped by it, and I've also known people that. "If somebody is interested in trying it, then why not?" she says. relays that there isn't really any harm in giving it a try. "The practitioner connects to a flow of universal energy, and over the course of about an hour, helps to restore a healthy flow through the person's body through light touch or floating hands." Though this may sound a little out-there to some, a 2017 study found that Reiki has impressive potential as a "safe and gentle complementary therapy that activates the parasympathetic nervous system to heal body and mind." Could Reiki really help with anxiety?Įven for skeptics, clinical psychologist Dr. So what does a typical Reiki session look like? "The person being healed lies down, usually in a dark room with a calming atmosphere," explains Poon. However, he notes that while it can't be created or destroyed, "it can be transformed or transferred." "Reiki healers help guide energy through a person's body to find balance and harmony." Energy itself exists on a universal - and scientific - level, but as Jonathan Jarry puts it in a 2019 McGill article, it's difficult to define. During a Reiki session, a practitioner "channels energy from the universe to support the body's natural healing abilities," Reiki master Serena Poon explains. What, exactly, is Reiki?įor those who might not be familiar with Reiki, the practice is a form of energy healing developed by Japanese healer Mikao Usui in 1922. But as appealing to the eyes and ears as these videos may be at face value, many of them have little to with the ancient energy healing practice they're claiming to embody. Some of these are backed by trending songs that beckon in viewers from their respective "For You" pages, while others may use a form of ASMR whispers and long nail taps to guide viewers through their experience. Click and you'll find what seems like endless loops of people performing cleansings with crystals, reading auras, and " plucking" and " pulling" away negative energy with quick, mesmerizing hand motions that move in and out towards the camera. As I write this, #Reiki is tagged in more than 646.1M of the app's videos.
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